At Bryanston Karate Club , we believe that true wellness begins with connection within the body, the mind, and the energy that flows...

Welcome to the Bryanston Karate Club blog! Today, we’re delving into a fascinating topic at the heart of our training approach—...

When we think of health and fitness, karate might not be the first thing that comes to mind. However, this ancient martial art is so much...

Karate and The Brain

Successful and fulfilling professional lives depend on possessing strong work ethics and an approachable mindset, both of which can be...

The statement "Emotion is energy in motion" suggests that emotions are a form of energy that moves through us, rather than a static...

What Focusing on the Breath Does to Your Brain Researchers at Trinity College Institute of Neuroscience and the Global Brain Health...

Everyone knows that exercise, such as Karate is good for your body but do you know just how important it is for your mind? Exercise has...

Distracted. Easily frustrated. Hyperactive. If any of these words describe your child, you’re probably worried that he or she lacks the...

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about...