At Bryanston Karate Club , we believe that true wellness begins with connection within the body, the mind, and the energy that flows...

Welcome to the Bryanston Karate Club blog! Today, we’re delving into a fascinating topic at the heart of our training approach—...

When we think of health and fitness, karate might not be the first thing that comes to mind. However, this ancient martial art is so much...

Karate and The Brain