top of page
Search


Sandesh R Maharaj
Jan 94 min read
Neuroplasticity & Behaviour: How Karate Can ‘Debug’ the Brain—Bryanston Karate Club’s Approach
Welcome to the Bryanston Karate Club blog! Today, we’re delving into a fascinating topic at the heart of our training approach—...
22 views0 comments


Sandesh R Maharaj
Nov 21, 20243 min read
Discover the Power of Karate: Transform Your Health and Fitness Journey
When we think of health and fitness, karate might not be the first thing that comes to mind. However, this ancient martial art is so much...
11 views0 comments


Sandesh R Maharaj
Sep 17, 20243 min read
Karate helps kids of all ages excel in exams and manage anxiety
Karate and The Brain
37 views0 comments


Sandesh R Maharaj
Jul 21, 20232 min read
Fact Friday: Karate Can Help Develop a Strong Work Ethic and the Right Mindset
Successful and fulfilling professional lives depend on possessing strong work ethics and an approachable mindset, both of which can be...
70 views0 comments


Sandesh R Maharaj
May 12, 20231 min read
Karate and Emotional Intelligence
The statement "Emotion is energy in motion" suggests that emotions are a form of energy that moves through us, rather than a static...
79 views0 comments


Sandesh R Maharaj
Oct 18, 20222 min read
Breath and the brain
What Focusing on the Breath Does to Your Brain Researchers at Trinity College Institute of Neuroscience and the Global Brain Health...
57 views0 comments


Sandesh R Maharaj
Jul 18, 20222 min read
Karate Trains the brain
Everyone knows that exercise, such as Karate is good for your body but do you know just how important it is for your mind? Exercise has...
53 views0 comments


Sandesh R Maharaj
Jun 8, 20225 min read
How Can I Get My Child To Focus
Distracted. Easily frustrated. Hyperactive. If any of these words describe your child, you’re probably worried that he or she lacks the...
53 views0 comments


Sandesh R Maharaj
Feb 1, 20223 min read
Five brain-boosting reasons to take up Karate – at any age
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about...
40 views0 comments
bottom of page