Sandesh R MaharajJul 21, 20232 minFact Friday: Karate Can Help Develop a Strong Work Ethic and the Right MindsetSuccessful and fulfilling professional lives depend on possessing strong work ethics and an approachable mindset, both of which can be...
Sandesh R MaharajMay 12, 20231 minKarate and Emotional IntelligenceThe statement "Emotion is energy in motion" suggests that emotions are a form of energy that moves through us, rather than a static...
Sandesh R MaharajOct 18, 20222 minBreath and the brain What Focusing on the Breath Does to Your Brain Researchers at Trinity College Institute of Neuroscience and the Global Brain Health...
Sandesh R MaharajJul 18, 20222 minKarate Trains the brainEveryone knows that exercise, such as Karate is good for your body but do you know just how important it is for your mind? Exercise has...